Peak Dawn with Chris Hall
Trauma Anniversaries - 3x steps to help.

Trauma Anniversaries - 3x steps to help.

May 18, 2021

Have you noticed yourself feeling low, anxious, irritable, or angry as you approach the anniversary date of a past trauma?


Are you compensating or masking how you are truly feeling?


For those of you that have faced any form of trauma, I send you love and hope you find this video useful. I describe three steps for finding a way forward during these times.


With love,

Chris Hall 

Kara Flowers - Momentum Coach & Actor

Kara Flowers - Momentum Coach & Actor

May 13, 2021

Professional Actress and Momentum Coach for Entrepreneurs, Coaches, Athletes & Award Winning Artists, Kara Flowers has been in a multitude of movies, include Vengeance: A Love Story with Nicolas Cage, Don Johnson, as well as Let's Be Cops, Finding Carter, Beyond Grace.


Today we will connect on Kara unique philosophy that is grounded in both artistry, making an impact, and coaching others to be in action. This is a truly fascinating conversation, wonderful distinctions and unique philosophy.


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Shawn Wells - The Energy Formula

Shawn Wells - The Energy Formula

March 26, 2021

Join me in my conversation with Shawn Wells MPH, LDN, RD, CISSN, FISSN who is the world’s leading nutritional biochemist and expert on Health Optimization.


He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.


As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

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Shawn Wells website: Shawn Wells


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Elle Sampiere - professional surfer @ 21

Elle Sampiere - professional surfer @ 21

March 24, 2021

Kicking goals, living free, and being willing to break away from the herd, Elle Sampiere is an inspiration to anyone, but especially at just 21 years of age. Competing in the World Surf League, travelling the world, and accessing heightened levels of performance is what Elle is all about.

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Josh Perry - Professional BMX Rider, Brain Tumor Survivor, and Optimization Strategist.

Josh Perry - Professional BMX Rider, Brain Tumor Survivor, and Optimization Strategist.

March 10, 2021

Josh Perry was born and raised in Cape Cod, MA before moving to North Carolina at 17. Just as his professional BMX career was blossoming at 21 years, Josh found a tumor taking up the left half of his brain but was back on his bike 5 weeks later! After two more brain tumor diagnosis, he began researching health and nutrition and is passionate about helping others optimize their health and performance in all areas of life including career, relationships, and physical health. After a third brain tumor diagnosis, Josh got really clear on his higher purpose in life and left BMX competition to start his business speaking around the world and coaching entrepreneurs, athletes All of Josh's research led him to cultivating a life where consciousness, love, health and happiness are his first priority. Josh made a conscious choice to not be defined by the things he could have easily called "unfair circumstances".


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Snowboarding Pioneer, Paul Graves

Snowboarding Pioneer, Paul Graves

February 4, 2021

Paul Graves was the 1979 Snurfer Champion, and Founder of The National Snow Surfing Championships in 1982, now known as the US Open Snowboarding Championships. He was one of the original surfers of the mountain. He spearheaded Snowboarding’s growth and expansion throughout North America, Europe and Japan in the early years, opening doors for Burton, Sims and other pioneers to sell their products. Paul was the Coach/Advisor/Manager/Agent/Consultant for many of the Big names from the beginning of Snowboarding’s dominance of winter sports. Kelly, Kidwell, Karol, Coghlan, Brushie, National Geographic…just to name a few.  


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Kaleigh Gilchrist - Gold Medal Olympian and Professional Surfer

Kaleigh Gilchrist - Gold Medal Olympian and Professional Surfer

January 21, 2021

In today's podcast we talk about belief, attitude, balance with Kaleigh Gilchrist is a multi-sport athlete, Olympic Gold Medal Winner in Water Polo Rio 2016 and professional surfer from Newport Beach, California.


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Choosing Powerfully in Nutrition

Choosing Powerfully in Nutrition

November 25, 2020

Our exciting announcement in the podcast today!

Realising Our Potential - Dr Theresa Bullard

Realising Our Potential - Dr Theresa Bullard

November 2, 2020

Once we strip away the illusions of expectation and falsity , how do we access our inner potential?  What guides us?  What tools can we use to truly know thyself?


Welcoming back returning guest, Dr Theresa Bullard  for yet another fascinating conversation!


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The Triad of Wellbeing

The Triad of Wellbeing

September 25, 2020

Five Minutes of distinctions and inspiration from Chris Hall 

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