Trauma Anniversaries - 3x steps to help.

Have you noticed yourself feeling low, anxious, irritable, or angry as you approach the anniversary date of a past trauma?

Are you compensating or masking how you are truly feeling?

For those of you that have faced any form of trauma, I send you love and hope you find this video useful. I describe three steps for finding a way forward during these times.

With love,

Chris Hall

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Kara Flowers - Momentum Coach & Actor

Professional Actress and Momentum Coach for Entrepreneurs, Coaches, Athletes & Award Winning Artists, Kara Flowers has been in a multitude of movies, include Vengeance: A Love Story with Nicolas Cage, Don Johnson, as well as Let's Be Cops, Finding Carter, Beyond Grace.

Today we will connect on Kara unique philosophy that is grounded in both artistry, making an impact, and coaching others to be in action. This is a truly fascinating conversation, wonderful distinctions and unique philosophy.

Follow Peak Dawn with Chris Hall on Instagram: https://www.instagram.com/peakdawnofficial/

Peak Dawn on Facebook: https://www.facebook.com/peakdawnofficial

Peak Dawn's website: https://peakdawn.com/

Kara on Instagram: https://www.instagram.com/thekaraflowers/

Kara's Website: http://www.karaflowers.com/

Shawn Wells - The Energy Formula

Join me in my conversation with Shawn Wells MPH, LDN, RD, CISSN, FISSN who is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

KetoCon 2019 - Shawn: https://www.youtube.com/watch?v=LZaZRNDxgy0

The Energy Formula (Book): https://www.energyformula.com/

Shawn Wells website: https://shawnwells.com/ Shawn Wells

Instagram: https://www.instagram.com/shawnwells/

Peak Dawn's supplements: https://www.peakdawn.com/nutrition/

Organic Ashwagandha: https://www.peakdawn.com/product/organic-ashwagandha/

Neuro Plus Nootropic: https://www.peakdawn.com/product/neuro-plus/

Sleep Well Gummies: https://www.peakdawn.com/product/sleep-well-gummies/

Peak Dawn with Chris Hall (Podcast): https://www.peakdawn.com/the-podcast/

Peak Dawn Instagram: https://www.instagram.com/peakdawnofficial/

Elle Sampiere - professional surfer @ 21

Kicking goals, living free, and being willing to break away from the herd, Elle Sampiere is an inspiration to anyone, but especially at just 21 years of age. Competing in the World Surf League, travelling the world, and accessing heightened levels of performance is what Elle is all about.

Tune in for our conversation today with the Peak Dawn with Chris Hall podcast. All links available via: https://www.peakdawn.com/the-podcast/

Peak Dawn on Instagram: https://www.instagram.com/peakdawnofficial/

Peak Dawn supplements: https://www.peakdawn.com/nutrition/

Elle Sampiere Instagram: https://www.instagram.com/elle_sampiere/

Elle Sampiere on Facebook: https://www.facebook.com/elle.sampiere

Josh Perry - Professional BMX Rider, Brain Tumor Survivor, and Optimization Strategist.

Josh Perry was born and raised in Cape Cod, MA before moving to North Carolina at 17. Just as his professional BMX career was blossoming at 21 years, Josh found a tumor taking up the left half of his brain but was back on his bike 5 weeks later! After two more brain tumor diagnosis, he began researching health and nutrition and is passionate about helping others optimize their health and performance in all areas of life including career, relationships, and physical health. After a third brain tumor diagnosis, Josh got really clear on his higher purpose in life and left BMX competition to start his business speaking around the world and coaching entrepreneurs, athletes All of Josh's research led him to cultivating a life where consciousness, love, health and happiness are his first priority. Josh made a conscious choice to not be defined by the things he could have easily called "unfair circumstances".

Subscribe to the Podcast: https://peakdawn.com/the-podcast

Josh on Instagram: https://www.instagram.com/joshperrybmx/

Josh's website: https://www.joshperrybmx.com/ Josh on Facebook: https://www.facebook.com/JoshPerryBMX

Peak Dawn on Instagram: https://www.instagram.com/peakdawnofficial/

Peak Dawn on Facebook: https://www.facebook.com/peakdawnofficial

Peak Dawn Supplements: https://www.peakdawn.com/nutrition/

Snowboarding Pioneer, Paul Graves

Paul Graves was the 1979 Snurfer Champion, and Founder of The National Snow Surfing Championships in 1982, now known as the US Open Snowboarding Championships. He was one of the original surfers of the mountain. He spearheaded Snowboarding’s growth and expansion throughout North America, Europe and Japan in the early years, opening doors for Burton, Sims and other pioneers to sell their products. Paul was the Coach/Advisor/Manager/Agent/Consultant for many of the Big names from the beginning of Snowboarding’s dominance of winter sports. Kelly, Kidwell, Karol, Coghlan, Brushie, National Geographic…just to name a few.  

Go to PeakDawn.com for podcast links or search "Peak Dawn with Chris Hall" on your preferred podcast station

https://www.peakdawn.com/the-podcast/

Kaleigh Gilchrist - Gold Medal Olympian and Professional Surfer

In today's podcast we talk about belief, attitude, balance with Kaleigh Gilchrist is a multi-sport athlete, Olympic Gold Medal Winner in Water Polo Rio 2016 and professional surfer from Newport Beach, California.

Kaleigh Gilchrist Instagram: https://www.instagram.com/kaleighgilchrist/

Kaleigh Gilchrist website: https://www.kaleighgilchrist.com/

Follow Chris Hall and Peak Dawn on Instagram @ https://www.instagram.com/peakdawnofficial/

Looking to take your nutrition to the next level? Check out our supplements, available worldwide, at https://www.peakdawn.com/nutrition/

Choosing Powerfully in Nutrition

Our exciting announcement in the podcast today!  https://www.peakdawn.com/nutrition/

Realising Our Potential - Dr Theresa Bullard

Once we strip away the illusions of expectation and falsity , how do we access our inner potential?  What guides us?  What tools can we use to truly know thyself?

Welcoming back returning guest, Dr Theresa Bullard  for yet another fascinating conversation!

Follow Dr Bullard’s work at https://theresabullard.com/

Watch Mystery Teachings on Gaia: https://click.linksynergy.com/fs-bin/click?id=fqvIF2*aQQs&offerid=777463.10008123&type=3&subid=0

Connect with Chris and Peak Dawn: https://www.peakdawn.com/

Watch on YouTube: https://youtu.be/w9tL_6-cSvk

Listen on your preferred device: https://www.peakdawn.com/the-podcast/

The Triad of Wellbeing

Five Minutes of distinctions and inspiration from Chris Hall